Uplifting and inspirational classes with Michelle Bappoo Yoga & Meditation
I’m so glad you’re here! I’ve been a passionate Yoga Instructor for over 10 years, and I look forward to sharing with you the insights I’ve learned along the way. Browse below to learn more about my yoga practice in the South East.
In Studio & Online Yoga Classes
At Michelle Bappoo Yoga & Meditation, I offer studio yoga classes with multiple students. I ensure my classes are affordable at just £10 for a drop-in session, making it easy for you to join any time you want. Whether you want to improve your physical health, reduce stress, increase flexibility or focus your mind, yoga classes are a perfect place to start. My classes are tailored to suit all levels of experience, so you can progress at your own pace.
Class Timetable
Monday
12:30
YOGA FOR ALL
20:30
MIXED ABILITY*
Tuesday
9:30
Yoga with Freya
19:30
Student-led Class
Wednesday
19:30
Ashtanga
Thursday
19:30
Mixed Ability
Friday
12:30
Beginner’s Yoga
Saturday
10:30
Dynamic Yoga
Sunday
9:00
Ashtanga
1-2-1 and small group classes bookable by appointment
Loading days...
1 hr
10 British pounds
Online content and courses coming soon
SILVER MEMBERSHIP
*UNLIMITED IN-PERSON CLASSES
*10% off sound baths, workshops, retreats and trainings.
*Exclusive access to MBY CLUB Facebook group, regular asana, alignment, progression through poses, motivation, recipes and loads more.
£60 per month
GOLD MEMBERSHIP
*UNLIMITED IN-PERSON CLASSES
*15% discount on sound baths, workshops, retreats & training courses.
*Exclusive access to MBY CLUB Facebook group, regular asana, alignment, progression through poses, motivation, recipes and loads more.
£70 per month
PLATINUM MEMBERSHIP
*Unlimited In-person
*Unlimited online classes
*20% discount on sound baths, workshops, retreats & training courses.
*Exclusive access to MBY CLUB Facebook group, regular asana, alignment, progression through poses, motivation, recipes and loads more.
£80 per month
Studio Sessions
Our classes in the South East are friendly and welcoming, and I assure you that you will feel at ease and comfortable.
Accessible classes for all, beginners, chair yoga, ashtanga, dynamic, meditation and pranayama.
Online Yoga Classes
I also offer online classes, so you can practice from the comfort of your own home. My online classes are just as interactive, as my in-studio classes, so you won't miss the sense of community and the feeling of practising with others.
Asana classes:
90 Minutes, £15 Drop-in
Monthly asana classes which look at a specific posture in detail. In these vinyasa kramas we explore alignment of the pose, contraindications to performing the asana and also how to safely modify the pose when required.
ADHO MUKHA SVANASANA
Saturday 18th January 8.00-9.30am
PADANGUSTHASANA & PADA HASTASANA
Sunday 19th January 8.30-10.00am
UTTHITA TRIKONASANA & PARIVRTTA TRIKONASANA
Saturday 15th February, 8.00-9.30am
THE CORE
Sunday 16th February, 8.30-10.00am
PARSVAKONASANA & PARIVRTTA PARSVAKONASANA
Saturday 15th March 8.00-9.30am
PRASARITA PADOTTANASANA
Sunday 16th March 8.30-10.00am
PARSVOTTANASANA
Saturday 19th April 8.00-9.30am
TWISTS
Sunday 20th April 8.30-10.00am
UTTHITA HASTA PADANGUSTHASANA
Saturday 24th May 8.00-9.30am
HIP OPENERS
Sunday 25th May 8.30-10.00am
WARRIOR SEQUENCE
Saturday 19th April 8.00-9.30am
WARRIOR POSES & VARIATIONS
Sunday 22nd June 8.30-10.00am
DANDASANA
Saturday 19th July 8.00-9.30am
DANDASANA & PASCHIMOTTANASANA
Sunday 20th July 8.30-10.00am
JANU SIRSASANA A B & C
Saturday 23rd August 8.00-9.30am
MARICHYASANA A & C
Sunday 24th August 8.30-10.00am
CORE STRENGTH & NAVASANA
Saturday 20th September 8.00-9.30am
BACK BENDS
Sunday 21st September 8.30-10.00am
SARVANGASANA
Saturday 25th October 8.00-9.30am
SIRSASANA
Sunday 26th October 8.30-10.00am
At Michelle Bappoo Yoga & Meditation, I believe that yoga is more than just a physical practice. It is an opportunity to connect with yourself and others, to become present in the moment and to achieve a sense of peace and balance in your life.
