Uplifting and inspirational classes with Michelle Bappoo Yoga & Meditation
I’m so glad you’re here! I’ve been a passionate Yoga Instructor for over 10 years, and I look forward to sharing with you the insights I’ve learned along the way. Browse below to learn more about my yoga practice in the South East.
In Studio & Online Yoga Classes
At Michelle Bappoo Yoga & Meditation, I offer studio yoga classes with multiple students. I ensure my classes are affordable at just £10 for a drop-in session, making it easy for you to join any time you want. Whether you want to improve your physical health, reduce stress, increase flexibility or focus your mind, yoga classes are a perfect place to start. My classes are tailored to suit all levels of experience, so you can progress at your own pace.
Class Timetable
Monday
06:15
David LLoyd, Southend
10:30
Club Woodham
12:30
Yoga Dharma
Tuesday
07:00
Hotpod, Southend
Private Bookings
19:00
Hotpod, Southend
Wednesday
18:30
Book Group, Yoga Dharma
19:30
Asana, Yoga Dharma
Thursday
10:35
David LLoyd, Southend
18:30
TruGym, Thorpe Bay
07:00
Hotpod, Southend
Friday
09:00
Club Kingswood
10:35
David Lloyd, Southend
19:30
Monthly Sound Bath
Saturday
9:00
Well Being at The Bay, Thorpe Bay
10:30
Yoga Dharma, Southend
Sunday
9:00
Yoga Dharma
11:00
David Lloyd, Basildon
12:00
David Lloyd, Basildon
16:00
Hotpod, Southend
1-2-1 and small group classes bookable by appointment
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1 hr
10 British pounds
Studio Sessions
Our classes in the South East are friendly and welcoming, and I assure you that you will feel at ease and comfortable.
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Accessible classes for all, beginners, chair yoga, ashtanga, dynamic, meditation and pranayama.
Online Yoga Classes
I also offer online classes, so you can practice from the comfort of your own home. My online classes are just as interactive, as my in-studio classes, so you won't miss the sense of community and the feeling of practising with others.
Asana classes:
90 Minutes, £15 Drop-in
Monthly asana classes which look at a specific posture in detail. In these vinyasa kramas we explore alignment of the pose, contraindications to performing the asana and also how to safely modify the pose when required.
​ADHO MUKHA SVANASANA
Saturday 18th January 8.00-9.30am
PADANGUSTHASANA & PADA HASTASANA
Sunday 19th January 8.30-10.00am
UTTHITA TRIKONASANA & PARIVRTTA TRIKONASANA
Saturday 15th February, 8.00-9.30am
THE CORE
Sunday 16th February, 8.30-10.00am
PARSVAKONASANA & PARIVRTTA PARSVAKONASANA
Saturday 15th March 8.00-9.30am
PRASARITA PADOTTANASANA
Sunday 16th March 8.30-10.00am
PARSVOTTANASANA
Saturday 19th April 8.00-9.30am
TWISTS
Sunday 20th April 8.30-10.00am
UTTHITA HASTA PADANGUSTHASANA
Saturday 24th May 8.00-9.30am
HIP OPENERS
Sunday 25th May 8.30-10.00am
WARRIOR SEQUENCE
Saturday 19th April 8.00-9.30am
WARRIOR POSES & VARIATIONS
Sunday 22nd June 8.30-10.00am
DANDASANA
Saturday 19th July 8.00-9.30am
DANDASANA & PASCHIMOTTANASANA
Sunday 20th July 8.30-10.00am
JANU SIRSASANA A B & C
Saturday 23rd August 8.00-9.30am
MARICHYASANA A & C
Sunday 24th August 8.30-10.00am
CORE STRENGTH & NAVASANA
Saturday 20th September 8.00-9.30am
BACK BENDS
Sunday 21st September 8.30-10.00am
SARVANGASANA
Saturday 25th October 8.00-9.30am
SIRSASANA
Sunday 26th October 8.30-10.00am
At Michelle Bappoo Yoga & Meditation, I believe that yoga is more than just a physical practice. It is an opportunity to connect with yourself and others, to become present in the moment and to achieve a sense of peace and balance in your life.
