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Yoga class

Uplifting and inspirational classes with Michelle Bappoo Yoga & Meditation

I’m so glad you’re here! I’ve been a passionate Yoga Instructor for over 10 years, and I look forward to sharing with you the insights I’ve learned along the way. Browse below to learn more about my yoga practice in the South East.

Yoga Classes: Welcome

In Studio & Online Yoga Classes

At Michelle Bappoo Yoga & Meditation, I offer studio yoga classes with multiple students. I ensure my classes are affordable at just £10 for a drop-in session, making it easy for you to join any time you want.  Whether you want to improve your physical health, reduce stress, increase flexibility or focus your mind, yoga classes are a perfect place to start. My classes are tailored to suit all levels of experience, so you can progress at your own pace.

Class Timetable

Monday

06:15

David LLoyd, Southend

10:30

Club Woodham

12:30

Virgin Active, Benfleet

Wednesday

06:45

Virgin Active, Thundersley

09:00

Virgin Active, Thundersley

19:30

Yoga Dharma

Thursday

10:35

David LLoyd, Southend

18:30

TruGym, Thorpe Bay

Friday

06:45

Virgin Active

09:00

Club Kingswood

10:35

David Lloyd
Southend

Sunday

9:00

Yoga Dharma

11:00

David Lloyd, Basildon

12:00

David Lloyd, Basildon

1-2-1 and small group classes bookable by appointment

Studio Sessions

Our classes in the South East are friendly and welcoming, and I assure you that you will feel at ease and comfortable.

Accessible classes for all, beginners, chair yoga, ashtanga, dynamic, meditation and pranayama.

Michelle
Online Yoga

Online Yoga Classes

I also offer online classes, so you can practice from the comfort of your own home. My online classes are just as interactive, as my in-studio classes, so you won't miss the sense of community and the feeling of practising with others.

Asana classes:
90 Minutes, £15 Drop-in

Monthly asana classes which look at a specific posture in detail. In these vinyasa kramas we explore alignment of the pose, contraindications to performing the asana and also how to safely modify the pose when required.

​ADHO MUKHA SVANASANA

Saturday 18th January 8.00-9.30am

PADANGUSTHASANA & PADA HASTASANA

Sunday 19th January 8.30-10.00am

UTTHITA TRIKONASANA & PARIVRTTA TRIKONASANA

Saturday 15th February, 8.00-9.30am

THE CORE 

Sunday 16th February, 8.30-10.00am

PARSVAKONASANA & PARIVRTTA PARSVAKONASANA

Saturday 15th March 8.00-9.30am

PRASARITA PADOTTANASANA

Sunday 16th March 8.30-10.00am

PARSVOTTANASANA

Saturday 19th April 8.00-9.30am

TWISTS

Sunday 20th April 8.30-10.00am

UTTHITA HASTA PADANGUSTHASANA

Saturday 24th May 8.00-9.30am

HIP OPENERS

Sunday 25th May 8.30-10.00am

WARRIOR SEQUENCE

Saturday 19th April 8.00-9.30am

WARRIOR POSES & VARIATIONS

Sunday 22nd June 8.30-10.00am

DANDASANA

Saturday 19th July 8.00-9.30am

DANDASANA & PASCHIMOTTANASANA

Sunday 20th July 8.30-10.00am

JANU SIRSASANA A B & C

Saturday 23rd August 8.00-9.30am

MARICHYASANA A & C

Sunday 24th August 8.30-10.00am

CORE STRENGTH & NAVASANA

Saturday 20th September 8.00-9.30am

BACK BENDS

Sunday 21st September 8.30-10.00am

SARVANGASANA

Saturday 25th October 8.00-9.30am

SIRSASANA

Sunday 26th October 8.30-10.00am

At Michelle Bappoo Yoga & Meditation, I believe that yoga is more than just a physical practice. It is an opportunity to connect with yourself and others, to become present in the moment and to achieve a sense of peace and balance in your life.

Contact Me

Thank you for considering Michelle Bappoo Yoga & Meditation for your yoga practice needs online or in the South East. I look forward to having you join our amazing community soon.

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Yoga Classes: About
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