SOUND BATHS - SOUND HEALING - SOUND TRAINING
Michelle Bappoo Yoga and Meditation GOOD VIBRATIONS
Bespoke sound bath sessions at your venue.
What is a sound bath? A sound bath is a 45 minute session where we make ourselves really comfortable with soft blankets and cushions, lay back and enjoy the soothing vibrations of Himalayan singing bowls, Chau gong, wind gongs, chimes and therapeutic percussion. The resonance of the instruments calms the nervous system and brings us into an altered state of consciousness (ASC) where deep rest and healing can occur.
What are the benefits of a sound bath?
Some of the many benefits of a sound bath are:
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Reduces stress
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Calms anxiety
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Provides deep rest after burnout
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Can help lower blood pressure
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Can help with focus and problem solving
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Can help with sleep problems
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Gives us a break from mind chatter
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Can calm physical pain
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SOUND TRAINING COURSE - LEVEL ONE
SATURDAY 5th September 2026
11.00 - 6.00pm
A small group training course..
Find out about the history of sound healing and learn the basics for playing crystal singing bowls for small group or 1-2-1 sessions. Plenty of hands on practice over this full day immersive training. We will look at the Vedic way of playing Himalayan singing bowls for 1-2-1 or self-healing.
You will receive an IPHM accredited certificate on
completion of your course manual, 3 case studies & attendance to the training. Full support given to complete the course. You can hire a space and instruments to complete your case studies if needed.
At The Bay Wellbeing Sanctuary, 23 Station Rd, SS1 3JY
Investment £225
Book here: https://bookwhen.com/michellebappooyoga/e/ev-saja8-20260905110000
SOUND TRAINING COURSE - LEVEL TWO
Saturday 21st November 2026
11.00 - 6.00pm
This course follows on from Level One Sound Meditaion training. We take a deeper dive into interval theory and it's therapeutic effects. We look at more nuanced playing techniques for Himalayan and crystal singing bowls. We guide you through hosting your own sound healing session.
This course is suitable for existing practioners who wish to deepen their knowledge and playing techniques and those who wish to progress from hosting1-2-1 sessions to group sessions.
Sessions held at The Bay Wellbeing Sanctuary, 23-35 Station Rd, SS1 3JY
Investment £225
Book here: https://bookwhen.com/michellebappooyoga/e/ev-ss3la-20260912110000
SOUNDBATHS FOR 2026
17th July - DRIFT STUDIO, Leigh-on-Sea 7.00-8.45pm
19th July - The Sunrooms 2, Market Place, SS1 1DA, 2.30pm
31st July - GELDESTON VILLAGE HALL, Norfolk 7.30 - 8.45pm
8th August - BUNGAY COMMUNITY CENTRE, Norfolk, 2.30 - 3.45pm
9th August - P1 Studio, Fillebrook Avenue, Leigh-on-Sea, 2.30 - 3.45pm
31st August - The Bay Wellbeing Sanctuary, 23 Station Rd, SS1 3JY 7.00pm
BOOK HERE: https://bookwhen.com/michellebappooyoga#focus=ev-sro23-20260403123000
