SOUND BATHS - SOUND HEALING - SOUND TRAINING
Michelle Bappoo Yoga and Meditation GOOD VIBRATIONS
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Bespoke sound bath sessions at your venue.
What is a sound bath? A sound bath is a 45 minute session where we make ourselves really comfortable with soft blankets and cushions, lay back and enjoy the soothing vibrations of Himalayan singing bowls, Chau gong, wind gongs, chimes and therapeutic percussion. The resonance of the instruments calms the nervous system and brings us into an altered state of consciousness (ASC) where deep rest and healing can occur.
What are the benefits of a sound bath?
Some of the many benefits of a sound bath are:
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Reduces stress
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Calms anxiety
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Provides deep rest after burnout
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Can help lower blood pressure
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Can help with focus and problem solving
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Can help with sleep problems
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Gives us a break from mind chatter
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Can calm physical pain
Monthly sound baths held at Yoga Dharma on the last Friday of every month. Next one is Friday 31st October 19:30 - 20:30.
SOUND TRAINING
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Saturday October 15th at Yoga Dharma, Southend 12:00 - 18:00
Learn about Himalayan and Crystal singing bowls with Dipak Parajuli and Michelle Bappoo on this 6 hour accredited by the IPHM.
Introduction to Sound Healing
An introduction to Himalayan singing bowls and how to use the Vedic way of healing for personal use or friends. Michelle will explain the history and use of crystal singing bowls. This Introduction leads on to Level One training to become a practitioner.
