SOUND BATHS - SOUND HEALING - SOUND TRAINING
Michelle Bappoo Yoga and Meditation GOOD VIBRATIONS
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Bespoke sound bath sessions at your venue.
What is a sound bath? A sound bath is a 45 minute session where we make ourselves really comfortable with soft blankets and cushions, lay back and enjoy the soothing vibrations of Himalayan singing bowls, Chau gong, wind gongs, chimes and therapeutic percussion. The resonance of the instruments calms the nervous system and brings us into an altered state of consciousness (ASC) where deep rest and healing can occur.
What are the benefits of a sound bath?
Some of the many benefits of a sound bath are:
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Reduces stress
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Calms anxiety
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Provides deep rest after burnout
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Can help lower blood pressure
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Can help with focus and problem solving
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Can help with sleep problems
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Gives us a break from mind chatter
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Can calm physical pain
Monthly sound baths held at Yoga Dharma on the last Friday of every month. Next one is Friday 27th March 2026 19:30 - 20:30.
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NEXT SOUND HEALING SESSION - LEVEL ONE
​SATURDAY 20th JUNE 2026
Find out about the history of sound healing and learn the basics for playing crystal singing bowls for small group or 1-2-1 sessions. Plenty of hands on practice over this full day immersive training. We will look at the Vedic way of playing Himalayan singing bowls for 1-2-1 or self-healing with
You will receive an IPHM accredited certificate on
completion of your course manual, your case study & attendance to the training.
At Yoga Dharma Southend, 129 Southchurch Rd, SS1 2NW. £195
SOUNDBATHS FOR 2026
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* 7th February - **FULLY BOOKED** Geldeston Village Hall, Norfolk 4.30 - 5.45pm £12
* 8th February - Hotpod Chelmsford 6.30 - 8.00pm £20
* 20th February - Bungay Community Centre 7.30 - 8.45pm £12
* 21st February - Waveney Leisure Centre 15:00
* 22nd February - Stockbrook Manor floating sound bath 7.00pm
* 14th March - Hotpod Brentwood 18:30
* 15th March - P1, Fillebrook Ave, Leigh-on-Sea 15:00 £12
* 15th March - Hotpod Southend-on-Sea 18:30
* 21st March - Bungay Community Centre 19:30, £12
*11th April - Woodham Ferrers Village Hall - yoga and sound bath with refreshments 3.00 - 5.30pm £25
* 12th April - South Green Memorial Hall, CM11 2PR, 2.00 - 5.30pm, £25
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