SOUND BATHS - SOUND HEALING - SOUND TRAINING
Michelle Bappoo Yoga and Meditation GOOD VIBRATIONS
Bespoke sound bath sessions at your venue.
What is a sound bath? A sound bath is a 45 minute session where we make ourselves really comfortable with soft blankets and cushions, lay back and enjoy the soothing vibrations of Himalayan singing bowls, Chau gong, wind gongs, chimes and therapeutic percussion. The resonance of the instruments calms the nervous system and brings us into an altered state of consciousness (ASC) where deep rest and healing can occur.
What are the benefits of a sound bath?
Some of the many benefits of a sound bath are:
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Reduces stress
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Calms anxiety
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Provides deep rest after burnout
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Can help lower blood pressure
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Can help with focus and problem solving
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Can help with sleep problems
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Gives us a break from mind chatter
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Can calm physical pain
SOUND TRAINING COURSE - LEVEL ONE
SATURDAY 11th JULY 2026
9.00 - 5.00pm
A small group training course..
Find out about the history of sound healing and learn the basics for playing crystal singing bowls for small group or 1-2-1 sessions. Plenty of hands on practice over this full day immersive training. We will look at the Vedic way of playing Himalayan singing bowls for 1-2-1 or self-healing.
You will receive an IPHM accredited certificate on
completion of your course manual, 3 case studies & attendance to the training. Full support given to complete the course. You can hire a space and instruments to complete your case studies if needed.
At the Yoga Factory - Studio 2 £195
BOOK HERE: https://bookwhen.com/michellebappooyoga/e/ev-stuuo-20260711083000
SOUNDBATHS FOR 2026
12th June - BUNGAY COMMUNITY CENTRE, Norfolk 7.30 - 8.45pm
13th June - HOTPOD, Chelmsford, Essex 6.30 - 8.00pm
14th June - P1, Fillebrook Avenue, Leigh-on-Sea 2.30 - 3.45pm
14th June - HOTPOD, Brentwood, Essex 6.30 - 8.00pm
20th June - GAS, Progress Road, Leigh-on-Sea 7.30 - 8.45pm
5th July - STOCKBROOK MANOR Studio 4.30 - 5.45pm
5th July - STOCKBROOK MANOR floating sound bath 7.30 - 9.00pm
17th July - DRIFT STUDIO, Leigh-on-Sea 7.00-8.45pm
7th August - GELDESTON VILLAGE HALL, Norfolk 7.30 - 8.45pm
8th August - BUNGAY COMMUNITY CENTRE, Norfolk, 2.30 - 3.45pm
9th August - P1, Fillebrook Avenue, Leigh-on-Sea, 2.30 - 3.45pm
BOOK HERE: https://bookwhen.com/michellebappooyoga#focus=ev-sro23-20260403123000
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