SOUND BATHS - SOUND HEALING - SOUND TRAINING

Michelle Bappoo Yoga and Meditation GOOD VIBRATIONS

Bespoke sound bath sessions at your venue.

What is a sound bath? A sound bath is a 45 minute session where we make ourselves really comfortable with soft blankets and cushions, lay back and enjoy the soothing vibrations of Himalayan singing bowls, Chau gong, wind gongs, chimes and therapeutic percussion. The resonance of the instruments calms the nervous system and brings us into an altered state of consciousness (ASC) where deep rest and healing can occur.

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1-To-1 Yoga

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What are the benefits of a sound bath?

Some of the many benefits of a sound bath are:

Reduces stress
Calms anxiety
Provides deep rest after burnout
Can help lower blood pressure
Can help with focus and problem solving
Can help with sleep problems
Gives us a break from mind chatter
Can calm physical pain

Monthly sound baths held at Yoga Dharma on the last Friday of every month. Next one is Friday 27th March 2026 19:30 - 20:30.

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SOUND TRAINING COURSE - LEVEL ONE

SATURDAY 11th JULY 2026

Find out about the history of sound healing and learn the basics for playing crystal singing bowls for small group or 1-2-1 sessions. Plenty of hands on practice over this full day immersive training. We will look at the Vedic way of playing Himalayan singing bowls for 1-2-1 or self-healing with
You will receive an IPHM accredited certificate on
completion of your course manual, 3 case studies & attendance to the training.
At Yoga Dharma Southend, 129 Southchurch Rd, SS1 2NW. £195

BOOK HERE: https://bookwhen.com/michellebappooyoga/e/ev-stuuo-20260711083000

SOUNDBATHS FOR 2026

*11th April - Woodham Ferrers Village Hall - yoga and sound bath with refreshments 3.00 - 5.30pm £25

* 12th April - South Green Memorial Hall, CM11 2PR, 2.00 - 5.30pm, £25

*17th April - Bungay Community Centre, 7.30 -8.45, £12

*18th April - Geldeston Village Hall, 4.30 - 5.45pm, £12

*19th April - Stockbrook Manor, 3.00-4.00pm

*19th April - Stockbrook Manor, floating sound bath, 7.30 - 8.30

*24th April - Yoga Dharma, SS1 2NW, 7.30-9.00pm £15

*2nd May - Club Kingswood, Basildon, 2.30 - 3.45pm

*22nd May - Yoga Dharma, SS1 2NW, 7.30 - 9.00pm £15

*26th June - Yoga Dharma, SS1 2NW, 7.30 - 9.00pm £15

BOOK HERE: https://bookwhen.com/michellebappooyoga#focus=ev-sro23-20260403123000

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Contact Michelle Bappoo Yoga & Meditation today to schedule a consultation and take the first step towards a healthier, happier and more focused workforce.

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